It's been a fairly mild winter so far, but winter will undoubtedly show up eventually and require a change in your outdoor workout routine. Beat the winter blahs with brrrrilliant workout tips from Life Fitness.
Life Fitness Academy Global Master Trainer Keith Smith provides insight into the difference between content and context in small group training.
Our friends at Houzz.com show to make your home workout room stand out. When your home gym is a place where you want to be, developing a consistent workout routine is a lot easier.